type 2 diabetes
If you have type 2 diabetes, your blood sugar levels are too high. Type 2
diabetes is a serious condition that can lead to
coronary heart disease, kidney disease, stroke,
amputation, and blindness. More than 85% of people with diabetes are overweight
or obese.
If you have metabolic syndrome or are
otherwise at risk for developing type 2 diabetes–or even if you've already been
diagnosed–you can take positive steps to minimize your risks or get the
condition under control.
The most important actions to take include:
- Working with your doctor to take stock of your condition
- If you smoke, quitting
- Eating healthier foods
- Managing your weight
- Becoming more active
- Testing your blood sugar
- Tracking your progress
- Working with your doctor to see if medication is an option
Prevention tip
Reducing your weight by 5 to 7 percent, and exercising for 30 minutes a day,
5 days a week, can help prevent type 2 diabetes–even if you are at high risk.
...and you can do it! Remember, you're not alone. You can get the help you
need–and you have the example of many others who have faced similar challenges
and learned to manage their weight and live healthier lives.
ready?