stroke

When a stroke happens, a blockage or a break in a blood vessel in your brain prevents blood from flowing where it needs to flow. Your tissues are cut off from the oxygen they need. In the worst case, a stroke can cause paralysis or death. In fact, stroke is the third leading cause of death in the U.S.

It's easier to take steps to prevent a stroke than it is to recover from one. You can lower your chances of having a stroke by taking action. Work with your doctor to set up a plan that includes slow, steady weight loss. A recent study showed that obese men were twice as likely to have a stroke. Reducing your weight by just 5 to 10 percent can substantially lower your risk of having a stroke.

The most important steps to take include:

• Meeting with your doctor to take stock of your condition
• Getting the help you need to make a weight loss plan
• Reducing your weight by at least 5 to 10 percent
• If you smoke, quitting
• Eating healthier foods
• Managing your weight
• Becoming more active
• Tracking your progress
• Working with your doctor to see if medication is an option

...and you can do it! Remember, you're not alone. You can get the help you need–and you have the example of many others who have faced similar challenges and learned to manage their weight and live healthier lives.

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