high cholesterol

What most people call high cholesterol is a condition in which three important fats found in your bloodstream go out of balance:

• levels of LDL cholesterol, also called "bad cholesterol," are too high
• levels of triglycerides are too high
• levels of HDL cholesterol, also called "good cholesterol," are too low

People who are overweight or obese are more likely to have high cholesterol. High cholesterol is a risk factor for stroke and heart disease, as well as type 2 diabetes.

Fortunately, a lot can be done to bring these risks down and get your cholesterol to where it should be, including:

• Working with your doctor to take stock of your condition
• Getting the help you need to make a weight loss plan
• If you smoke, quitting
• Eating healthier foods
• Managing your weight
• Becoming more active
• Tracking your progress
• Working with your doctor to see if medication is an option

...and you can do it! Remember, you're not alone. You can get the help you need–and you have the example of many others who have faced similar challenges and learned to manage their weight and live healthier lives.

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